Top Natural Remedies to Reduce The Symptoms of PCOS

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Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects millions of women around the world. It is characterised by a hormonal imbalance, which can lead to infertility and other physical symptoms such as weight gain, acne, hair loss, excess facial and body hair, irregular menstrual cycles, fatigue, and depression. Although there are medications for PCOS treatment and management, some natural remedies may also help alleviate its symptoms.

There are many natural supplements in the market that are effective for PCOS and Aorus Naturals Cyst Clear is amongst them. It is a natural remedy that helps to reduce the symptoms of PCOS. It includes a combination of herbs and minerals such as peony root, ginger root, cinnamon bark, licorice root, and magnesium. This blend has been studied by numerous researchers and has been found to reduce excess testosterone levels in women with PCOS. Furthermore, it can also improve menstrual regularity and decrease the risk of ovarian cysts. Thus, Aorus Naturals Cyst Clear may be an effective natural remedy for alleviating the symptoms of PCOS that are mentioned below.


Common Symptoms of PCOS in Women

The most common symptoms include:

  1. Irregular menstrual cycles: Women with PCOS can experience irregular or infrequent periods or even extended periods of no menstruation at all.
  2. Weight gain: Women with PCOD are prone to weight gain and may have difficulty losing excess weight due to hormonal imbalances and insulin resistance.
  3. Acne: One of the most common symptoms associated with PCOS is acne breakouts which can be severe and difficult to treat due to underlying hormone issues.
  4. Excess facial and body hair: High testosterone levels in women with PCOS can lead to excessive growth of facial and body hair, which would not normally occur in non-PCOS individuals.
  5. Fatigue: Women with PCOS often experience chronic fatigue due to hormone imbalances and other underlying health issues associated with the syndrome.
  6. Infertility: One of the most serious complications of PCOS is infertility as it can cause difficulty conceiving or carrying a pregnancy to term.


Top Natural Remedies to Reduce The Symptoms of PCOS

Top 5 Natural Remedies of PCOS

PCOS is a complex endocrine disorder that affects millions of women around the world. The most common symptoms associated with it include irregular menstrual cycles, weight gain, acne, excess facial and body hair, fatigue, and infertility. Fortunately, there are several natural remedies available to help alleviate the symptoms associated with PCOS. Here are the top 5 natural remedies for managing PCOD:

  1. Diet modification: Eating a balanced diet with whole grains, lean proteins, healthy fats and plenty of fruits and vegetables is essential for managing PCOS symptoms. Avoiding processed foods, sugary snacks, and minimising dairy intake can help reduce inflammation in the body and improve hormonal balance.
  2. Herbal Supplements: Certain herbal supplements such as Aorus Naturals Cyst Clear have been studied to reduce symptoms associated with PCOS. It has been found to reduce testosterone levels and improve fertility in women with PCOS.
  3. Exercise: Regular physical activity is necessary to help reduce the symptoms of PCOS. Exercise helps to keep insulin levels in check, regulate hormones and burn calories in order to maintain a healthy weight.
  4. Stress Management: Reducing stress through activities such as yoga, meditation and mindfulness can help improve symptoms associated with PCOS. Acknowledging how feelings of worry and frustration affect the body can be beneficial for improving overall health and well-being in women with PCOS.
  5. Sleep: Quality sleep is essential for maintaining hormonal balance and reducing inflammation throughout the body. Women with PCOS should aim for 7-9 hours of quality sleep per night to help manage their symptoms.

These natural remedies may help reduce the symptoms of PCOS, however, it is important to speak to your doctor before embarking on any new treatments. Additionally, lifestyle modifications such as quitting smoking and reducing alcohol consumption can improve overall health in those with PCOS. By making small changes to diet and lifestyle, women with PCOS can improve their quality of life and manage their condition naturally.

In conclusion, PCOD is a complex endocrine disorder that affects millions of women around the world. By making small changes to diet and lifestyle such as eating a balanced diet with whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables, exercising regularly, managing stress levels, and getting quality sleep can help reduce symptoms associated with PCOS. Additionally, herbal supplements may also be beneficial for reducing testosterone levels and improving fertility. It is important to speak to your doctor before embarking on any new treatments for PCOS. With the right treatment plan in place, women with PCOS can improve their quality of life and live healthier lives.


7 Easy Tips for Naturally Healthy Life

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A healthy life is a good life. We all want to maintain good health levels, but not all of us achieve our goals. We cannot blame anyone or anything because we live in a world where the pace of life is so fast that we end up neglecting self-care. There are obviously many products and medical procedures available to enhance your health. However, nothing can match the level of effectiveness of naturally enhancing your health. Why? Well, here is the answer.

Why is it wise to naturally enhance your health?

According to Ayurveda, our body is a part of nature that desires natural elements to survive and sustain, and water is a great example. This is one of the reasons we should rely on more organic, holistic, and natural ways to enhance our health. In addition, our body knows how to heal itself, and that’s why we do not have to put a lot of effort into improving our health. However, there are so many products and processes available in the market that make us think that our body is not capable enough of healing itself, which is not at all true. Several easy tips will help you enhance your health naturally, and in this post, we will discuss some of them.

7 Easy Tips for Naturally Healthy Life

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Focus on your diet

Your diet is one of the most important parts of your health because you become what you consume. Hence, it is important to eat healthily. We would highly recommend you eat home-cooked meals and avoid junk food. Eat simple yet flavorful food. Add more vegetables and fruits to your meals. Try to get your hands on organic food items more. Also, your diet impacts your immunity. So, you know how vital your diet is. 


Consider Ayurvedic supplements

Ayurvedic supplements are safer and more effective than many healthcare products available for many reasons. The first one is that these supplements are all organic, which means no-chemical that can harm you in any way. They support your body and enhance your health in the best possible manner. These ayurvedic supplements do not just remove the symptoms of body ailments but also eliminate the root cause of the issue. 


Set a workout routine

Taking an hour out of your schedule to work out will give your health an edge. Yoga is your go-to option if you think that gyms are not built for you. Start slowly and be disciplined. You will experience gradual growth, which will bring you a lot of benefits. Working out will not just enhance your physical strength but will also improve your mental health. In addition to this, a workout will also boost your immunity. 


Stay neat and clean

We would like to start by saying that this is one of the most underrated tips. Now, we know what you are thinking; you take a shower every day. But this is not the only thing you need to remember. When we talk about staying neat and clean, we talk about keeping your surroundings clean, not just your body. From your clothes to your house, everything should be neat and clean. 


Always stay positive

Being healthy is not just about being physically fit. Your mental health also plays a very important role in maintaining your health levels. In fact, you might be surprised to know that poor mental health can even weaken your immunity. This means a person with poor mental health will be vulnerable to many diseases. If you think your mental health is not right on track, it will help you seek mental health care assistance.  


Meditation is one of the best and most effective ways to connect to yourself. Closing your eyes and sitting comfortably will help you learn a lot about your physical and mental health. It will also enhance your mental ability leading to a healthy lifestyle. We are not asking you to meditate for hours. Even 15 minutes of meditation can do wonders for your health. If you want to spend some time alone with yourself to achieve the peace you have been looking for, then meditation is your way out. 

Sleep Well

Your sleep cycle is extremely important if you want to live a naturally healthy life. You might not know, but improper sleep cycles can damage your immune system making you prone to countless diseases. You should make sure to sleep for at least 7 to 8 hours a day. If you have insomnia and you are taking it for granted, you are choosing the path of health destruction. It is better to seek medical attention in extreme cases so that your sleep cycle can get back on track. 

There you have it. These are some easy tips that will help you improve your health. These tips are very easy to follow. Yes, you would have to change your daily routine and add discipline to your life. But the result would be worth it. 


An Initiative

Aorus Medical Camp at PGI Chandigarh

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An Initiative taken to keep India “Fit & Healthy” on 75th Anniversary of Independence. Thanks for all the support of Bhartiya Yog Sansthaan & PGI Chandigarh to make this event successful and make the Aorus to change the life of 200+ families.

Camp at Chandigarh

Aorus Natural Camps

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Swarnprashan Camp was organized on 1st October 2021 at Shri Dhanwantri Ayurvedic College, Sector 46B, Chandigarh.under the guidance of General Secretary SDES, Chandigarh, Dr. Naresh Mittal Aorus swaranprashan drops were given to more than 70 children.  Senior faculties, Dr. S.K. Thakur, Dr. Maganti Ramdas, Dr. Sumit Srivastava, Dr. D K Chadha , Dr. Sanuj Muralidharan were present during the camp. Head,Department of Bal roga(Pediatrics), Dr Vinod Barwal and Asst. professor Dr. Shiksha Rana,  informed that they have been conducting Swarnaprashan camp in the hospital since 7years and has benefitted more than 2000 children till now. During this period Herbal Aorus Kids Gro drops by Purex India has proved its amazing results in improving the health of the children and protecting them from various seasonal and viral infections. It also improves the memory, IQ and retention power of children.

चंडीगढ़ में स्वर्णप्राशन शिविर

Camps with Aorus Natural

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श्री धन्वंतरी आयुर्वेदिक कॉलेज, चंडीगढ़ में स्वर्णप्राशन शिविर

1 अक्टूबर 2021 को श्री धन्वंतरी आयुर्वेदिक कॉलेज, सेक्टर 46बी, चंडीगढ़ में स्वर्णप्राशन शिविर का आयोजन किया गया। महासचिव एसडीईएस, चंडीगढ़ , डॉ. नरेश मित्तल के मार्गदर्शन में 70 से अधिक बच्चों को Aorus स्वर्णप्राशन ड्रॉप्स(Purex India product) दिए गए। वरिष्ठ संकाय, डॉ. एस.के.ठाकुर,डॉ. मगंती रामदास, डॉ. सुमित श्रीवास्तव, डॉ. डी के चड्ढा,डॉ. सनुज मुरलीधरनी  शिविर के दौरान  उपस्थित थे। बाल रोग विभाग के प्रमुख , डॉ विनोद बरवाल और सहायक प्रोफेसर डॉ. शिक्षा राणा ने बताया कि वे 7 साल से अस्पताल में स्वर्णप्राशन शिविर का आयोजन कर रहे हैं और अब तक 2000 से अधिक बच्चों को लाभान्वित कर चुके हैं। इस अवधि के दौरान स्वर्णप्राशन ने बच्चों के स्वास्थ्य में सुधार और उन्हें विभिन्न प्रकार के  मौसमी और वायरल संक्रमण से बचाने में अपने अद्भुत परिणाम साबित किए हैं।  यह बच्चों की याददाश्त और प्रतिधारण शक्ति में भी सुधार करता है।


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